Athletics Sports Fun Activities

Athletics sports are one of the most fun and interesting activity that one can do to attain many benefits especially for our health.Here, I would like to share on my experience of being a member of Athletics Sports Club recently.

Athletics Sports offer a range of sporting events that involve competitive running, jumping, throwing, and walking. The most common types of athletics competitions are track and field, road running, cross country running, and walking race.

 Marathon race as a part of athletics sports

Running marathons not only require tremendous time and commitments but also tremendous physical and mental resources. Here are some key benefits based on my understanding of the science and experience running.The participant can increases their hearts ability to circulate blood and oxygen to the brain and muscles. Besides, running long distances is a way to burn lots of calories. Running long distances always brings about its fair share of challenges but plowing through these obstacles makes us mentally resilient in many areas of life. It takes tremendous willpower and grit to stick it out when times are tough, when weather sucks, when legs ache, or when we are tired from work. Distance running is true test of one’s mental toughness and willpower.